Skin loving, made easy Time for a pop quiz. Ready? OK, let’s go! Name 3 organs of your body. What did you come up with? If you immediately thought to answer with the heart, lungs, or liver, then yes, a gold star for you. (Bonus points for the more creative among you […]
WHATS ALL THE FUSS ABOUT? It seems like everyone is talking about gut health, taking this probiotic or singing the praises of that fermented food. BUT what does good gut health actually look like? If everything is on the inside, how can we know we’re doing the right thing by our gut? During this FREE presentation Naturopath Cody Kennedy […]
You want healthy organic whole foods for you and your family, and you want a whole lotta bang-for-your-buck, right? Well, guess what? We reckon we’ve got all your bases covered. Shop with The Healthful Pantry, and you’ll get: Freshness It’s a no-brainer, friends – fresh fare tastes better and packs a more potent nutritional punch. […]
When a food is fermented, it means that it’s left to sit and steep until the sugars and carbs become bacteria-boosting agents – which are great for your gut health! Here are our favourite food & vegetables to ferment.