WHATS ALL THE FUSS ABOUT? It seems like everyone is talking about gut health, taking this probiotic or singing the praises of that fermented food. BUT what does good gut health actually look like? If everything is on the inside, how can we know we’re doing the right thing by our gut? During this FREE presentation Naturopath Cody Kennedy […]
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When a food is fermented, it means that it’s left to sit and steep until the sugars and carbs become bacteria-boosting agents – which are great for your gut health! Here are our favourite food & vegetables to ferment.